Asia Books หนังสือภาษาอังกฤษ 2100 ASANAS: THE COMPLETE YOGA POSES
The most complete collection of yoga asanas ever photographed and the first-ever to categorise an astonishing 2100 yoga poses. 2100 Asanas is an unprecedented meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organised into eight major types of poses-standing seated core quadruped backbends inversions prone and supine - and further broken down families of poses that progress from easiest to more challenging. Every pose is accompanied the name of the pose in English and Sanskrit a description of the modification the Drishti point (eye gaze) the chakras affected and its benefits.